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Nuts & B12 Bolts

Friday, September 02, 2016
By Luke Coutinho

What are the best exercises for weight loss?
Less is more when it comes to exercise. Over-training actually makes people gain or becomes an obstacle to weight loss due to elevated cortisol levels. Every exercise program should revolve around functional moves like the squats, push-ups, planks, pull-ups. walking, yoga, Pilates, dance, sports, weight-lifting are all great exercises, but they should suit your goal, body type, nutrition plan and recovery plan.

Do nuts makes you fat?
Nuts contain essential fatty acids. These are good fats, that actually help you burn bad fat when consumed in the right quantity. Avoid salted nuts as excess sodium leads to pressure issues and water retention. Unsalted and a mix of different nuts in the right proportion is the way to go.

Which foods are rich in vitamin B12?
Besides red meat, egg yolk, cheese, dairy , crabs and shellfish, B12 is not found in any plant sources, but in the soil that the plants come in touch with. Plants don't need B12 and hence don't store it. B12 is made by the good bacteria in your gut and hence, having the right ratio of good and bad bacteria in your gut and a strong and healthy mucosal lining in the stomach and intestine leads to healthy B12 levels. Consume probiotics to maintain a good balance.

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