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Recipe:Soup recipes

Tuesday, November 23, 2010

 

Low Fat Chicken Noodle Soup
With the onset of winter, what’s more comforting than a steaming hot bowl of chicken noodle soup — without all the fat!
 
Ingredients
  • 250g chicken breast
  • 100g rice vermicelli noodles
  • 3 cloves of garlic
  • 1 tbsp ground cumin
  • ½ tsp turmeric
  • 5 cups chicken stock
  • ½ tsp lime rind (grated)
  • 2 tbsp lemon juice
  • 2 tsp sugar
  • 1 tsp chilli paste
  • 2 tbsp coriander (chopped)
Preparation
  • Cut the chicken into thin strips and break the noodles into 3-inch long pieces.
  • In a saucepan, combine the garlic, cumin and turmeric; cook over medium heat, stirring constantly, for a minute.
  • Add chicken, stock, lime rind and juice, sugar and chili paste and bring to a boil. Reduce the heat and simmer for 5 minutes.
  • Add the noodles and simmer for 3 minutes.
  • Ladle into individual bowls and sprinkle with coriander.
Low Fat Potato Leek Soup
The low fat potato leek soup is delicious with toast or garlic bread.
 
Ingredients
  • 4 large potatoes (peeled and cubed)
  • 2 leeks (chopped)
  • 1 carrot (chopped)
  • 4 cups water
  • ¼ cup butter
  • ¼ cup flour
  • ½ tsp paprika
Preparation
  • Slowly boil potatoes, leeks, carrot, and pepper in water for 45 minutes.
  • Melt the butter in a skillet, over low heat.
  • Add the flour and stir until browned but not burned for about 3 to 5 minutes.
  • Remove from the heat and gradually whisk in 1 cup of soup liquid.
  • Return flour mixture to soup and season with paprika.
  • Bring to a boil and serve hot.

 

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