30 Years Of Covering Mumbai
Home > Health & Fitness > Know More Zespri Sungold Kiwifruit

Know More Zespri Sungold Kiwifruit

Tuesday, July 28, 2015

With their juicy, slightly tart flavour, kiwis make for a delicious, healthy addition to your diet. Dev Goswami tells you about the Zespri SunGold Kiwifruit that was recently launched in Mumbai

The health benefits of kiwis need no introduction —   they’re packed with minerals and vitamins, and    their delicious taste is the icing on top! Zespri recently launched two new variants of this fruit in the market: the green kiwi and the SunGold variant. Like any other kiwi, these boast of a high vitamin C and fibre content, which improves digestion and boosts your body’s immune response. They also provide you with antioxidants, making them perfect for a post-workout snack. However, if you’re not a big fan of the fruit (even though this particular type is incredibly sweet and unlike regular kiwi varieties), you don’t have to limit yourself to eating them raw! Chef Ranveer Brar, who is the brand ambassador for Zespri SunGold Kiwifruit, gives us this interesting kiwi pani puri recipe.


  • For the paani: 6 Zespri Green Kiwifruit (roasted, peeled and coarsely chopped), 1cup coriander leaves (finely chopped), ½cup mint leaves (finely chopped), ½inch piece ginger, ½tsp black peppercorns, 1tsp cumin seeds toasted, ½tsp black salt, 4tbsp sugar, 1tsp chaat masala, salt to taste, juice of one lemon and ice cubes to chill.
  • For the filling: 1cup of SunGold & Green Kiwifruit (chopped), 1cup black chana (boiled), puris


  • Blend together black peppercorns, cumin seeds, black salt, sugar and salt in a blender to make a fine powder.
  • Add kiwifruit, coriander, mint, ginger, lemon juice and blend till you get a coarse puree.
  • Add 1 cup chilled water and blend once more.
  • Strain into a jug and add a few ice cubes to it. Refrigerate until you need to use the water.
  • For the filling, mix the chopped kiwis with the boiled chana.
  • Your pani puri is now ready to be served. Consume it right away so that your puris don’t become soggy.
No Comments Posted
City news
Police seek legal opinion for registering FIR aga
Punjab Agriculture Minister Tota Singh sparks a c
After receiving an input that terrorists and anti
I am married since eight months. I love my husban
Dr. Rajan B. Bhonsle, M.D. (Bom)
Consulting Sex Therapist & Counsellor
Dr. (Mrs.) Minnu R. Bhonsle, Ph.D.
Consulting Psychotherapist & Counsellor
Select Sun sign:
Aries (Mar 21 - Apr 20)
Aries (Mar 21 - Apr 20)You are doing well in your career and profession. Yet a feeling of unease creeps in. This is just a passing phase. Bide your time. An interesting proposal from out-of- town may need a trip. Wait until you receive a more concrete offer. Do not show your anxiety. Your attitude may puzzle a person who is ardently drawn to you. Perhaps it has not struck you at all. Discreet damage control is needed.
Tarot for Love
Select Sun sign:
Aries (Mar 21 - Apr 20)
Aries (Mar 21 - Apr 20)What the cards say: Find your feet slowly Path: Connect with the inner and the outer will follow. Don’t get upset. Give time Ally: Libra will make you mellow. Avoid Scorpio and their sting Card for the week: Tarot key no. XVII The Star. Insight and understanding bring new opportunities and growth. Joy and satisfaction
- Advertising -
Kapil Bali is Executive Director and CEO at Yes S
The “stake increase reiterates the trust and comm
Amid concerns over devaluation of Chinese yuan hi
Read More