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Know More Healthy Tea Recipes

Tuesday, August 04, 2015

Now that you know how to make your daily cup of tea healthier, Yamini Walia brings you two healthy tea recipes, suggested by nutritionist Krushmi Chheda

MASALA GREEN TEA 
Ingredients

  • 1tsp green tea leaves.
  • 2 cardamoms.
  • ½ cinnamon bark.
  • 1tsp fennel seeds.
  • 1 Ginger.
  • 1 Lemon.

How to make

  • Brew green tea leaves with cardamom, cinnamon and fennel seeds, along with ginger and lemon.
  • Serve it hot. 

Calorie intake
The total calorie intake is 8-10 kcal. This healthy recipe contains spices and herbs, which are both immunity boosters and also help to burn fat.

MOROCCAN MINT TEA 
Ingredients

  • 1tbsp green tea leaves.
  • 3tsps fresh mint leaves.
  • 1 Lemon.

How to make

  • Brew the green tea leaves with fresh mint leaves and lemon, for about 3-5 minutes.
  • Bring it to a boil and serve hot.

Calorie intake
The total calorie content of this tea sits as low as 5 kcal. This tea is healthy because of the mint, which aids in digestion. The health properties of mint also enhance the antioxidant powers of green tea. When this is combined with the lemon (which is rich in vitamin C), the preparation is an excellent immunity booster. It’s perfect if you’re prone to suffering from colds.

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