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Indian tadka!

Tuesday, April 10, 2018

LET’S DANCE

Dance your way to fitness with Bollyhop, says Asif Shaikh

Bollyhop is a fusion dance that blends the urban and western moves of hip-hop dance with eastern influences of the Bollywood movement. This dance is sure to take energy levels to a new height. Bollywood dancing is an exotic and exciting way of getting fit with Indian tadka. It offers a fun and expressing workout incorporating classical, folk and funk styles of dance.

IT HAS MESMERISING BENEFITS

Boosting coordination and rhythm—Bollywood dancing requires participants to fully engage with themusical beats they are moving to. This develops the body's natural rhythmas well as its balance and coordination skills.

It gives the body some kind of aerobic exercise boosting the oxygen supply to key muscles, thus relieving stress. This dancing provides a happy and fun version of Bollyhop. As a result it is great for helping you forget your worries with dance routines, and refreshing the mind.

Toning the body—the outgoing and expressing beats of dance music can't help but get our body moving quickly. It is great for burning off calories and toning key muscles such as calf muscles and abs.

Asif Shaikh is the founder of Asif Dance Company. He conducts Bollyhop dance classes at The Phoenix Dance Studio, Deonar.

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