Dedicated To Mumbai
Home > Health & Fitness > Celeb fitness tips: Aman Verma

Celeb fitness tips: Aman Verma

Tuesday, August 28, 2012

Aman Verma shares his eating habits and fitness mantra with Rohit Pramar

My workout
I make it a point to go to the gym five days a week. I work out for one and a half hours every day. I change my routine often so that I don’t get bored with my workouts. It’s important to switch up your exercise routine from time to time because your body gets used to it and it then loses effectiveness.

No chocolates in my diet
I start my day with egg whites, juice, muesli and fruit. My lunch and dinner usually includes vegetables with daal and chapattis. I avoid rice and chocolates as much as possible. Besides that I only eat food cooked in olive oil as it’s healthier.

Make working out a habit
Whenever it comes to working out, people are always lazy or they procrastinate. I think that’s where they make a mistake. The sooner they start, the better it is for their health as they grow old. Make exercise a habit as soon as possible and you will see the difference.
 

Facebook
Tweet
COMMENTS
No Comments Posted
POST YOUR COMMENTS
Name:  
Email:    
Comments:
 
City news
One year ago, Senior PI Vilas Joshi was ...
Five years, after Keenan Santos and Reuben Fernan
Maharashtra Navnirman Sena president Raj Thackera
I got married three months ago, and I share a ver
Dr. Rajan B. Bhonsle, M.D. (Bom)
Consulting Sex Therapist & Counsellor
Dr. (Mrs.) Minnu R. Bhonsle, Ph.D.
Consulting Psychotherapist & Counsellor
Astrology
Select Sun sign:
 
Aries (Mar 21 - Apr 20)
Aries (Mar 21 - Apr 20)You will be able to achieve much of what you want to do. However you will have to work really hard for it. There are certain jealous elements around you that will try to create obstacles in your path. The only way to overcome such forces is to ignore and concentrate on your work. At a social function or party you feel bored. It is not easy to make friends that fast so look for the best in others. Be a good listener and you will be surprised at how many friends you make.
Tarot for Love
Select Sun sign:
 
Aries (Mar 21 - Apr 20)
Aries (Mar 21 - Apr 20)Partial success will be yours. Just make sure you follow the path of moral order. Don’t covet what is not yours. Your ally the critical Virgo will not mince words. Avoid the fellow Aries who will not help you in facing facts. Your card for the week is Tarot key: V; The Hierophant . It shows you the way of social morality which will help you gain ascendency in your reputation.
- Advertising -
We bet you’ve considered cycling to work or ditch
For several upcoming artists, music shows are a s
They say diamonds are a girl’s best friend. Khevn
Read More