High on her 90 days of sobriety, actress Pooja Bhatt says "acknowledging the fact that you are an alcoholic" is already winning half the battle against this "shameful habit".
"I'm celebrating my 90 days of sobriety. I quit drinking because I thought somewhere I had fallen in that trap of addiction myself and the only way to get out of it was to acknowledge it to myself,” said Pooja.
"We here try to brush things under the carpet. People put up this facade that they are under control by saying things like 'It's socially acceptable', 'I am not that drunk'," the actress said.
Pooja took the challenge of quitting alcohol on a day when people celebrate and invite friends for a drink.
"It was Christmas when I finally decided to pull the plug. I sat with my four cats, put my phone on the silent mode, made myself dinner, toasted myself with a glass of water and went to bed.”
"I survived it. And I realised that this is the best gift I could ever give to myself. Soon, I survived the New Year also. Yes, it was tough. And what is also tough is explaining to people why you are not drinking, especially on the New Year's Eve," she added.
The actress says there were days when she could "easily gulp half a bottle of single malt" but called it quits as she was "tired of doing the same thing constantly".
"I have Scottish genes, my grandfather was Scottish. My father was a voracious drinker, his life is known to everybody. So, drinking came naturally to me.”
"But then I was tired of doing the same thing constantly. And then alcohol just cannot be the solution to anything. The example of my father quitting alcohol and not touching it for past 28 years was of great help," said Pooja.