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Aamir Khan brought his 'own tiffin' at SRK's daavat

Friday, March 29, 2019
By Chaitanya Padukone

For ‘perfectionist’ mega-star actor Aamir Khan losing or gaining weight for his lead screen-character has always been a major concern be it  for ‘Ghajini’ or for ‘PK’ or even for ‘Dangal’ .  Revealing his fitness-ka-raaz  the charismatic Khan  shares,“ During ‘Dangal’ when I was invited to Shah Rukh Khan’s house  for  a  formal daawat with invited special guests. I carried my own tiffin. But at the same time the quantum of food was large enough,  the full rice-sabzi-daal- quota that we all eat daily.  

They were all startled at my ‘weight-loss-diet’and my food-plate was the centre of distraction,” recalls Aamir  with a chuckle.With timely advice from two Dr. Dhurandhar (s)-- both father and son , by now Aamir insists that he has understood the fundamentals of the lose-or-gain calories-muscle process science.

Which explains why the otherwise US-based eminent nutritional-biochemist-doctor-turned-author Dr. Nikhil Dhurandhar  invited Aamir to be the mascot guest to release his latest paper-back ( HarperCollins India) book titled ‘Dhurandhar’s Fat-Loss Diet’. Incidentally, Aamir had previously been consulting  Nikhil’s  famous father Dr.Vinod, but as the former was unwell, by default the Khan got hitched on to the competent  gen-next  son for precious guidance. Discloses Aamir  ( who has turned ‘vegetarian’) clad in a casual oufit and a cap.  

“In my next movie ‘Lal Singh Chaddha’, I need to look very young and I am planning to lose 20 kgs. In the last two weeks I have lost around 4 kgs. It’s easy to resist temptation by holding back your urge for five minutes or gulping a glassful  of water or ultimately relishing just a spoonful of  something you crave for, ”signs off  Aamir

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