Yamini Walia tells you about the Vinyasa Flow workshop at House of Wow
If your plan for the weekend is to simply relax, then head to House of Wow in Bandra. They are hosting a special Vinyasa flow workshop by yoga expert Samanta Duggal. Vinyasa yoga features movements that are synchronised with your breath. This style is also called flow yoga because of the smoothness with which the poses come together into a dance form. The way you breathe is one of its most important components. Vinyasa yoga is not just restricted to stretching — it also exercises your muscles and improves your body’s alignment. Don’t miss out on the opportunity to add a dose of relaxation to your busy weekend schedule!
Price Rs 1,500
When Tomorrow, from 6pm to 7.30pm
Where House of Wow, 10, Natraj Building, Hill Road, Opposite St Stanislaus School, Bandra (w)