This Saturday marks the start of a fortnightly yoga series that aims to keep you physically as well as mentally fit. Dev Goswami finds out more
If you’re exhausted of working out at the gym, consider joining yoga master and fitness expert Eefa Shroff’s forthcoming fortnightly series called Superyoga with Eefa. The initiative is being organised by actress and well-known yoga buff, Shurti Seth. Superyoga is a combination of the static Hatha yoga with the fluid Ashtanga Vinyasa. Speaking about the initiative and explaining the benefits, Eefa tells us, “Superyoga is about cleansing without punishing your body. Practising yoga is not as easy as it seems and this series will help attendees experience an increase in their levels of activity, stamina, help gain confidence and of course, lose weight.” The first class will be held at JW Marriot and will followed by a healthy breakfast prepared by the chef guided by Eefa herself. Register before seats fill up.
Cost Rs 1000 (exclusive of tax)
When August 3, 8.30am
Where JW Marriot, Juhu Tara Road, Juhu
Contact Call 9004197470 to register