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Smoothies for the season

Thursday, December 06, 2018

Awaken your senses with these bright and fresh winter smoothies specially curated by Executive Chef, Gopal Jha. Super basic and filled to the brim with health benefits, these recipes are the perfect gift for yourself. Indulge in some of the most delectable recipes straight from the kitchens of Grand Mercure Bangalore.   

Peach, raspberry and nuts smoothie

Ingredients

100 gm fresh raspberries

3 ripe bananas, small

50 gm soaked almond

100 gm fresh peach slices

200 gm low fat yoghurt

For the toppings

Fresh raspberry, peach fruit slices, soaked almonds.

Method

Blend all the smoothie ingredients in a blender

Place in a smoothie bowl

Top with the toppings, serve chilled.
 

Pina Colada Smoothie Bowl

Ingredients

100 ml unsweetened coconut milk

50 gm. soaked rolled oats

200 gm. low fat yoghurt

1 pineapple

For the toppings

Fresh strawberries, passion fruit, fresh kiwi, mango slices, banana slices, shredded coconut.

Method

Blend all the smoothie ingredients in a blender. Place in a smoothie bowl. Top with the toppings, serve chilled.

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