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Scorching summer heat begins

Wednesday, March 14, 2018

Mumbai summers really irritate you and the humid conditions are not good for health. People would like to stay indoors as the heat outside is unbearable. Summers are generally associated with heat, humidity and loss of appetite. Skin rashes, irritations and headaches can be avoided by opting for summer-friendly food. The summer season has set in Mumbai and the city is facing a sweltering heat even during the month of March. A temperature of 37.8 degree C is scorching level to start the summer with. The tiring heat require more consumption of water, with one requiring at least eight glasses of water even on ordinary days. During the summer, this can be increased to 12-15 glasses. Lime juice with salt and little sugar is preferred for dehydration. Health is wealth and one has to take care to keep fit especially during the hot and humid summer months.

— C.K. Subramaniam, Sanpada

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