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Sri Sri Ravi Shankar says...

Friday, April 13, 2018

Most of us in the modern-day world are hounded by stress. From work pressures, to paying bills, to coping with the demands of family, as well as dealing with the uncertainties that life throws at us constantly, the process of living can be a challenge. Spiritual guru Sri Sri Ravi Shankar has a piece of advice to offer for those who are caught up in a repetitive cycle of stress. It is this: “Sometimes we feel like giving up, frustrated. It is because of stress. That time do not take any decisions. You may regret it. Come back to yourself first.” According to the spiritualist, this can be done in some way that is likely to relax us – such as physical exercise, listening to music, prayer, being out in nature or in any other way that helps us regain our sense of tranquillity. We, on our part, certainly have to acknowledge the truth of this technique.

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